If you're a midlife woman longing for more space to reconnect with yourself through embodiment, compassion, and time in nature, the Wild & Worthy Adventure Retreat may be exactly what this season is asking for.
What if healing could feel wild, playful, and deeply restorative?
PSSST...
You're living a full life.
You care deeply. You give generously. You carry a lot.
A unique, 3-night, May Long Weekend lakeside adventure experience designed to support healing and reconnection in a way that is intentional, embodied, and deeply supportive — while also joyful, playful, and alive.
And over time, even the most capable, self-aware women can feel quietly tired — not because anything is wrong, but because their nervous systems have been holding more than they were meant to hold alone.
Not to escape your life —
but to return to it feeling more resourced, grounded and alive.
- You feel tired in ways that rest alone doesn’t resolve
- You notice your capacity feels stretched more and more often
- You give a lot of emotional labour — at work, in family, in relationships
- You often feel disconnected from playfulness, pleasure, or aliveness
- You long for spacious time to reconnect with what’s true inside you
You know yourself.
You've done meaningful inner work.
You understand the importance of self-care.
And still...
Wild & Worthy
And that's why I created
- Compassionate nervous-system awareness
- Somatic practices that restore regulation & embodied safety
- Gentle exploration of capacity and energy leaks
- Embodied movement, creativity, and intuitive self-expression
- Nature as a powerful, nourishing co-regulator
Over the years, I’ve worked with many thoughtful, capable women who are deeply committed to growth, healing, and caring for others.
Again and again,
I’ve seen the same pattern:
Not a lack of insight. Not a lack of strength. But a lack of space.
Space to listen to the body. Space to understand their true capacity.
Space to release accumulated tension. Space to reconnect with your embodied truth.
Wild & Worthy was created as a retreat that blends:
Because healing and restoration don't happen through pushing. They happen through support, safety, and reconnection.
- 3 nights unique lakeside accommodations
- Fresh, healthy meals & snacks catered by a professional chef
- Transportation from Kelowna Airport (YLW)
- Choice of furnished glamping yurt, furnished glamping tent, simple canvas tent or grounded camping
- Outdoor practices (yoga, sound healing, intuitive movement)
- Guided Somatic Stress-Release sessions
- Guided reflection and personal inquiry
- Meditation & breathwork
- Hiking and nature immersion
- Lakeside sauna and cold plunge (optional)
- Fireside connection and celebration
- Standup Paddleboarding if weather allows
Plus generous unstructured time for rest and integration.
What's Included in Your
Wild & Worthy Retreat Experience
May 15-18, 2026
Kelowna, BC, Canada
Click Here to VIEw a SAMPLE SCHEDULE
Wild & Worthy offers a range of accommodation options so you can select what best supports your comfort, your nervous system, and your current capacity.
Regardless of where you sleep, every participant receives the same retreat experiences, practices, and support.
CHOOSE THE WAY YOU WANT TO LAND
- A luxurious, fully-furnished glamping sanctuary designed for deep rest and comfort.
- Stunning lakeview and relaxing shared rest area.
- All bedding and supplies provided, just bring you!
Furnished Glamping Canvas Tent
Private Queen Bed
(3 1 available) - $2,222 per person
Double Yurt - Shared GLAMPING Space
1 Queen + 1 Double Bed
(1 Available) - $1,777 per person
ACCOMMODATIONS OPTIONS & INVESTMENT
- A fully-furnished shared double-yurt option with spectacular lakeview & patio for 2-3 friends attending together.
- All bedding & supplies provided, just bring you & your friend(s)!
- Must book together.
There are flushing toilets and open-air, private showers with plenty of on-demand hot water. We will provide high-qualify, eco-friendly toiletries.
There is also a large, shared, lakeview patio with a firepit and lounge chairs where all participants will be welcome to grab a spot where you can connect or restore and relax.
- A grounded outdoor stay. Bring your own sleeping gear (cot or mat, pillow, sleeping bag or quilt.)
- Includes showers, toilets, and shared firepit & lounge area.
SimPLE Canvas Tent Experience
Private Unfurnished
(3 2 available) - $1,333 per person
Bring Your Own Tent Camping Option
- Bring your gear, pitch your own tent, and participate fully in the retreat experience.
- Includes showers, toilets & shared firepit/lounge area.
IMPORTANT NOTE: Shared accommodations are only available for participants attending together. We do not pair participants for shared sleeping arrangements.
Unfurnished
(6 4 available) - $999 per person
Many women choose simpler accommodations so they can invest in the healing experience itself.
SAMANTHA
Carrie
"I have done one of Carla's retreats and I recommend it to anyone. A life changing experience."
"A weekend of soul-filling magic. A weekend of connection, of surrender, of love & compassion. A weekend of safe & sacred space. Carla, thank-you for holding space for us and for bringing light into my life. I left this retreat feeling strong, feeling light & love. Feeling connected & inspired."
RAVE REVIEWS
Shauna
"Carla is amazing! She is knowledgeable, encouraging, and eager to see you be your best self. The accommodations and food were exceptional.
Our group really connected and we had so much fun!
Would love to do this again!"
"Carla consciously creates a SAFE and welcoming space. She is clear and compassionate and really helpful at asking the right questions to guide us on our journey of self-care."
MICHELLE
LAURETTA
"Where Carla differs — she instantly created a deep connection and a sisterhood with the other participants.
After working with Carla, my whole life changed. And it's because I didn't have to be somebody else. I didn’t have to put a face on and pretend everything was okay. "
"Spent the weekend at a retreat led by the beautiful & brilliant Carla Dawes. It was the kind of weekend filled with sisterhood, laughter, deep soul level work, nature, and connection, surrounded by a community of the most amazing & supportive women—exactly what i needed. My heart and soul are full."
Cindy
Chelsea
"I feel so grateful for the opportunity to connect and share this incredible time together. It was truly unforgettable - I'm still basking in the positive vibes."
AMI
"It was an escape—it was calming, relaxing and very safe. I enjoyed the calmness & the free time in between working through stuff."
Kim K
No — all practices are accessible and guided gently and compassionately.
Do i need experience with somatic work?
Frequently Asked Questions
No — all activities are invitational, but investment remains the same even if you opt out of certain activities.
Is everything mandatory?
Most participants do and leave with new friends and cheerleaders. The environment is warm and welcoming.
What if I come alone?
It will be an active weekend, but activities are designed to be adaptable to varying energy levels.
Is this physically demanding?
You will need to get yourself to Kelowna by 3pm on Friday and transport back to YLW will be after 11am on Monday. Choose flight arrivals & departures accordingly.
What are the arrival & departure times?
YLW is the airport code for Kelowna International Airport. Choose your flights based on airport pickup between 3-4pm on Friday and dropoff around 12 noon on Monday. Please email Carla (hello@carladawes.com) if you have itinerary questions.
What airport do I fly into?
Yes, parking will be provided on-site for people arriving by personal vehicle.
Can I bring my own vehicle?
Sadly, no. We LOVE furry friends, but you'll need to make other arrangements for their care during the retreat. Let us know if you need help finding something local.
Can I bring my furry friend?
Yes! The retreat is fully catered by a professional chef. We will provide three delicious, fresh, healthy meals a day plus snacks. We will not provide alcoholic beverages but you're welcome to bring your own (note: no refrigeration provided).
Are all food and drinks provided?
Yes! We require a deposit of $500 to reserve your spot; customized payment plans are available — just email carladawes@shaw.ca and we can chat about what works best for both parties!
Do you offer payment plans?
Amazing! We highly recommend this and can offer many tips and suggestions for some of the best attractions and activities in our beautiful region.
If you fly to Kelowna, airport transfer to the glamping site is included on Friday; returning to the airport on Monday.after 12 noon.
If you'd like to spend several additional nights, please keep in mind that accommodations book up very quickly here, so we advise reserving something ASAP! Please email Carla for support.
What if I want to spend time before or after the retreat exploring Kelowna or the Okanagan region?
A weekend retreat can be a beautiful investment in YOU, your restoration, growth and expansion. If you're not sure if this is a fit for you, please just email carladawes@shaw.ca and we can set up a connection call to have all your questions answered to help you make a decision that feels right for you.
I'm just not sure this is for me, how do i decide?
We can accommodate food allergies and offer vegan or vegetarian options. You will receive a questionnaire prior to the retreat to identify special needs.
What if I have any sort of allergies or food intolerance?
We will provide a full packing list prior to the retreat. If you book options 3 or 4 above, you will need to bring sleeping gear (pillow, mat, sleeping bag/blanket). Option 4 will also require a tent. Glamping options 1 & 2 are fully equipped. We provide all food, drinks, and supplies for activities.
What gear will I need? How do I pack?
- We can't say much about this, but suffice it to say that this will set you up for a magical weekend!
Bonus #2
a sweet surprise upon arrival
- What happens on retreat is magic — what happens after retreat is up to you....but to support you to integrate all the goodness you experience, we will complete one group integration call the week after the retreat, and another call one month after the retreat. These are GOLD for additional expansion!
Bonus #1
2 post-retreat group integration calls
In addition to the Wild & Worthy weekend activities, you'll also receive...
BONUSES
You’ll experience the striking beauty and healing energy of the Okanagan Valley and Lake Okanagan in the spring.
Imagine a May long weekend that sets you up for a nourishing, relaxing, fulfilling summer. A weekend that restores your energy and vitality so you can return to your life with renewed vigour, clarity, and capacity.
You’ll also become part of a sisterhood that supports each other through the coming year and beyond — many of our retreat participants leave with lifelong friends and cheerleaders.
Still have questions? I’d love to connect.
Still thinking about it?
Women who deserve a little space.
A little wildness.
And a little time to remember who they are.
If you've been here before — or joined one of my retreats,
you already know.
As a Somatic Coach, avid backpacker, stand-up paddleboarder, mountain biker, and lifelong lover of the outdoors, I deeply value time in nature. Especially now, when so many of our days are filled with screens, noise, and constant doing.
Nature has always been a powerful equalizer and co-regulator for me. The rhythms of the water and the land, the fractals, the quiet intelligence of the natural world — it has a way of bringing us back to ourselves.
It’s not an exaggeration to say that my relationship with nature has saved me more than once.
In my work, I bring my superpowers of compassion, acceptance, and hope. I hold space for women to exhale, soften, and reconnect with themselves — often in ways they didn’t even realize they needed.
Because most of the time, transformation doesn’t happen through pushing harder.
It happens when we finally feel safe enough to be seen exactly as we are.
And when we do that together — with intention, with support, and with the medicine of nature all around us — something powerful begins to shift.
It’s my deep honour to create these experiences for powerful women who are often carrying a lot… women who give so much of themselves to their families, their work, and the people they love.
Big hugs, I hope you'll join us.
If you've been here before — or joined one of my retreats,
you already know.
As a Somatic Coach, avid backpacker, stand-up paddleboarder, mountain biker, and lifelong lover of the outdoors, I deeply value time in nature. Especially now, when so many of our days are filled with screens, noise, and constant doing.
Nature has always been a powerful equalizer and co-regulator for me. The rhythms of the water and the land, the fractals, the quiet intelligence of the natural world — it has a way of bringing us back to ourselves.
It’s not an exaggeration to say that my relationship with nature has saved me more than once.
In my work, I bring my superpowers of compassion, acceptance, and hope. I hold space for women to exhale, soften, and reconnect with themselves — often in ways they didn’t even realize they needed.
Because most of the time, transformation doesn’t happen through pushing harder.
It happens when we finally feel safe enough to be seen exactly as we are.
And when we do that together — with intention, with support, and with the medicine of nature all around us — something powerful begins to shift.
Hi friend, I'm Carla and I've been hosting retreats in the Okanagan since 2019.
I've welcomed women from across Canada and some from the US to this beautiful region — every single one walks away with Okanagan magic in their hearts.
Meet your Okanagan Retreat Host:
Somatic Coach Carla Dawes
I've welcomed women from across Canada and some from the US to this beautiful region — every single one walks away with Okanagan magic in their hearts.
Hi friend, I'm Carla and I've been hosting retreats in the Okanagan since 2019.
Meet your Okanagan Retreat Host:
Somatic Coach Carla Dawes
The Okanagan awaits.
And I can't wait to meet you.
If something in you is quietly whispering yes to this experience… trust that.
Join us for this life-shifting weekend, friend.
there's no time like the present
"My whole life changed — because I didn't have to be somebody else."
~Lauretta ~
Women who deserve a little space.
A little wildness.
And a little time to remember who they are.
It’s my deep honour to create these experiences for powerful women who are often carrying a lot… women who give so much of themselves to their families, their work, and the people they love.
Big hugs, I hope you'll join us.